Gentle Attunement 5/4/2024
Attune Yoga Long Practices
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59m
In somatic practice, less is so often more. In this class, we touch into basic principles and details related to midline support, spirals, rhythm and balance. Seated centering practice includes a meditation of directed attention through the body. Poses include: Star, , Low Lunge with Twist, Spinx, Wide Leg FF, Forward Fold, and various rhythmic flows. There are no push-ups or planks in this class.
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