Cultivating Stability and Freedom 1/7/2023
Attune Yoga Long Practices
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1h 1m
Centering practice invites exploratory orienting both internally and externally. Movement sequences start with core awareness and using the pelvic crests and pubic bone as anchors for the pelvis. When the core is anchored, the arms and legs can find more freedom. Poses include gentle backbends, table variations with leg extensions, dolphin, down dog, twisting lunge, downhill skier, reclined twist and various somatic movement flows.
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