Releasing the Spine
Attune Movement Short Practices
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9m 46s
A short sequence to release and refresh the spine. You will need a few props, which are discussed in the first minute of the video: a 4" diameter foam roll or a blanket/towel rolled up and 2 pillows or blocks for the arms.
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Opening the Front Body and Hips 6/15/...
In this short practice, we utilize the ground and optional props to open the front body, abdomen, and hips. We move through flexion, extension, and the side seams of the body.
Location: Find a space with carpet or flooring that allows you to slide your legs and spiral your body easily. Wearing ...
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Groundwork
A simple and short practice, reclined on the back, that addresses the pelvis/hips and legs. This sequence invites a balance between strength and flexibility.
