Releasing the Spine
Attune Movement Short Practices
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9m 46s
A short sequence to release and refresh the spine. You will need a few props, which are discussed in the first minute of the video: a 4" diameter foam roll or a blanket/towel rolled up and 2 pillows or blocks for the arms.
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Opening the Front Body and Hips 6/15/...
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Groundwork
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