Unwinding
Attune Movement Short Practices
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21m
A short practice to unwind and downregulate the nervous system. During this practice we work with orienting, directing activated energy, exploring spirals on the ground, and conclude with supported water wheel variations. Ideally you will have a rug or comfortable floor surface to practice on so as to allow gliding and rolling. Wearing socks may also help. Optional suggested props: block, blanket or pillow for your head.
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Get Energy Moving
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