Taking Care 3/15/2025
Playlist: Building Strength & Capacity
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59m
A slower practice with ample time for reflection and pausing, we begin in constructive rest and move into sequences that explore freeing the legs from the torso and using the head-pelvis counterbalance for easefulness. Poses include: seated exploration of 6 movement directions of the spine, Side Plank, Baby Half Moon, springiness of the spine, Sphinx, Baby Dolphin, Down Dog, Wide Leg Forward Fold, Warrior 2, Extended Side Angle, Goddess, Half Moon, Legs-Up-the-Wall and an extended final relaxation.
Up Next in Playlist: Building Strength & Capacity
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Balance and Strength 11/2/2024
We begin with Constructive Rest, which includes detailed guidance around set up, noticing points of contact to the ground, and creating balanced length and width. The floor is a good place to begin to notice where our movement habits might take us out of balanced length and width. External awaren...
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Arm Coordination 4/6/2024
The centering meditation invites orientation to the internal and external through present moment awareness. Thematically the class explores the use and integration of the arms** into movements including sitting, standing, and balancing. Poses include: W1 into Balancing, W2, Wide Leg Forward Fold...
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Moving with Clarity and Curiosity 2/3...
Centering practice begins with freeing the arms and legs to allow more length and ease in the torso. Throughout the centering there is an invitation to deepen the quality of attention — noticing what is happening in the present moment, noticing the general versus the specific, and also identifyin...
