Arm Coordination 4/6/2024
Playlist: Building Strength & Capacity
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59m
The centering meditation invites orientation to the internal and external through present moment awareness. Thematically the class explores the use and integration of the arms** into movements including sitting, standing, and balancing. Poses include: W1 into Balancing, W2, Wide Leg Forward Fold, Triangle, Reclined Pigeon, Sphinx, Seated Twists. **Inspired by Alexander Technique teacher Rose Bronec and developmental movement principles.
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