Moving with Clarity and Curiosity 2/3/2024
Playlist: Building Strength & Capacity
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59m
Centering practice begins with freeing the arms and legs to allow more length and ease in the torso. Throughout the centering there is an invitation to deepen the quality of attention — noticing what is happening in the present moment, noticing the general versus the specific, and also identifying positive and neutral qualities or states. We carry these themes into the movement practice as well as attending to the details of our movements and asanas. Poses include: Child’s Pose, Gate, Low Lunge Twist, High Lunge, Wide Leg FF, Skater, Baby Half Moon Balance, Reclined Twist, Bridge Sequence.
Up Next in Playlist: Building Strength & Capacity
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Grounding for Support 10/7/2023
We begin taking time to settle and orient through the nervous system and senses. What changes in the internal experience as we take this time and space for ourselves? Throughout the movement practice, focus is placed on feeling the lower body (pelvis, legs and feet) and connecting to the ground. ...
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Support and Strength 8/5/2023
The opening practice invites arriving, settling and orienting with attention to the supportive space around the heart center. Warm-up sequences take place on the floor to invite support and awareness from the ground. We then transition into various flowing sequences that open the window to challe...
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Possibilities with Balance 6/3/2023
A well-rounded class that begins with centering through the senses, transitioning into warm-ups and various flow explorations. In the middle of class, we play with balance from many vantage points, making this a potentially useful practice for you to cultivate more ease in this area. Class poses ...
