Support and Strength 8/5/2023
Playlist: Building Strength & Capacity
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1h 1m
The opening practice invites arriving, settling and orienting with attention to the supportive space around the heart center. Warm-up sequences take place on the floor to invite support and awareness from the ground. We then transition into various flowing sequences that open the window to challenging and strengthening (to one’s individual capacity). Poses include Cat/Cow, Butterfly variations, Side Plank, Baby Half Moon, Extended Side Angle, Tree and Seated Twist.
Up Next in Playlist: Building Strength & Capacity
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Possibilities with Balance 6/3/2023
A well-rounded class that begins with centering through the senses, transitioning into warm-ups and various flow explorations. In the middle of class, we play with balance from many vantage points, making this a potentially useful practice for you to cultivate more ease in this area. Class poses ...
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Connecting with Back Strength 5/20/2023
During the centering practice, focus is placed on resting into ground support for the back body. We also experiment with placing hands to offer support, safety, and self-regulation. Class moves from the ground up to emphasize lengthening and drawing from the back body for support and strength. Po...
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Steady Flow 3/4/2023
A balanced class that invites gentle engagement of the whole body in coordinated movements. Poses include Gate, Side Plank, W2, Stork/Tree Balance variation, Wide Leg Fold Standing and Seated, Twists, and Side Body movements. Focus is placed on finding strength and flexibility along the outer sea...
