Open Heart, Wide Shoulders
Playlist: Energize and Expand
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1h 5m
Up Next in Playlist: Energize and Expand
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Welcome Summer Flow 6/4/2022
A practice inspired by summer but good anytime you’d like to reset and energize. We begin with constructive rest, aimed to reset the deep postural muscles throughout the body, and follow with alternate nostril breath, a pranayama form to balance the body and down regulate. During warm-up, we expl...
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Get Energy Moving
Whether you’re starting the day or needing an energy boost/re-set, this short practice invites movement and awakening energy in areas that might be braced, stuck or otherwise in need of flow.
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Strong Foundation, Rhythmic Ease 5/21...
In the first 10 minutes of class, a guided centering practice invites you to travel through the body, checking in along the way and taking small movements to soften. This part of the practice, as always, can be done as a standalone practice on days when you would like to spend a few minutes getti...
