Get Energy Moving
Playlist: Energize and Expand
•
21m
Whether you’re starting the day or needing an energy boost/re-set, this short practice invites movement and awakening energy in areas that might be braced, stuck or otherwise in need of flow.
Up Next in Playlist: Energize and Expand
-
Strong Foundation, Rhythmic Ease 5/21...
In the first 10 minutes of class, a guided centering practice invites you to travel through the body, checking in along the way and taking small movements to soften. This part of the practice, as always, can be done as a standalone practice on days when you would like to spend a few minutes getti...
-
Rhythm and Wholeness 10/22/2022
This class invites the use of gentle rhythmic movements and attention to the whole body as a way of creating ease or regulation in the parts. This is an alternative to zooming in on the ‘part’ that might be tight or uncomfortable. By focusing on a whole pattern harmony, the part might find its vi...
-
Turning, Revolving 9/4/2021
In this class we play with gentle turning and spirals for balanced movement patterning. Tone and tensegrity through the limbs create conditions for easier twisting. We begin with spiraling and twist patterns, and Thread the Needle. Exploration builds to include working with revolved versions of l...
