We begin with a brief, seated meditation - exploring both interoception and exteroception, and how this small investment of our attention might invite a noticeable shift in our state of being. Poses include: supported lunge, lunging twist, lunge with spinal extension, sun salutes, crescent moon, gate, camel, figure 4 and reclined twist. A great class for energy, you are invited to find a rhythm and continuous flow of movement that works for you. Props suggested: 2 blocks or a couple of stackable small cushions.