Finding Space and Quiet 4/5/2025
Playlist: Gentle Practices
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54m
A very gentle practice that includes ample pausing and space to take in your experience and observations. This class includes several somatic movement explorations of the arms, legs, and torso. We play with balance and Whole Body Use as well. Specific poses sprinkled into class include: Downdog at the wall, Wide Leg Forward Fold, Lunge, Twisting Lunge, Bridge.
Up Next in Playlist: Gentle Practices
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Balance and Strength 11/2/2024
We begin with Constructive Rest, which includes detailed guidance around set up, noticing points of contact to the ground, and creating balanced length and width. The floor is a good place to begin to notice where our movement habits might take us out of balanced length and width. External awaren...
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Support and Symmetry 9/7/2024
This is a gentle class that encourages returning to basic principles of settling the nervous system and moving with conscious attention. We focus on the four corners of the torso, being in the back line of the body, keeping midline stability, and how the arms move in relation to the torso. Poses...
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Resourcing and Support 5/18/2024
Centering meditation includes guided Pausing and Directing as well as exploration of Resourcing. Movement sequences invite keeping the head on top of the spine, moving with length and width, and balance within poses. Poses include: Gate, Seated and Standing Wide Leg FF with variations, Twists, L...
