Support and Symmetry 9/7/2024
Playlist: Gentle Practices
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53m
This is a gentle class that encourages returning to basic principles of settling the nervous system and moving with conscious attention. We focus on the four corners of the torso, being in the back line of the body, keeping midline stability, and how the arms move in relation to the torso. Poses include: Table with Leg Extension, Wide Leg Forward Fold, Stork variations, Blossoming Lotus.
Up Next in Playlist: Gentle Practices
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Resourcing and Support 5/18/2024
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Gentle Attunement 5/4/2024
In somatic practice, less is so often more. In this class, we touch into basic principles and details related to midline support, spirals, rhythm and balance. Seated centering practice includes a meditation of directed attention through the body. Poses include: Star, , Low Lunge with Twist, Spinx...
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Back to Basics 4/20/2024
This hourlong practice focuses on basic yet powerful principles of the Alexander Technique and Yoga including: constructive rest practice to rejuvenate and support spinal health, gentle movements that take us from fixity and habit into more ease and freedom, and groundwork that invites balance be...
