Finding Support: A Gentle Practice 8/27/2022
Playlist: Gentle Practices
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1h 2m
We begin with a centering meditation that invites you to bring to mind someone who you find supportive, and noticing how having their support resources and effects your experience. The class movement sequences are comprised of gentle movements that invite awareness, smooth coordination and gentle stimulation to enliven the whole. Poses include, goddess with variation, stork/tree, gentle sun salutes, wide leg seated pose, and star.
Up Next in Playlist: Gentle Practices
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Awakening Vitality 10/8/2022
“Movement is a way of being alive. It is a way of having a relationship with the world. Movement can regulate and resource or activate and dysregulate us.” — Deb Dana | In this gentle practice, we step out of our busy lives and into the practice space to notice where there is ease, possibility...
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Slowing Down, Moving with Spirals, 12...
As the weather gets colder, we slow down and notice what’s happening internally. We release and move the legs in order to free the pelvis/sitting bones. Class includes exploration of Gate, and traditional standing poses like W2 and Side Angle closer to the ground. Spirals of the body are emphasiz...
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Grounded 12/4/2021
Class includes: gentle self-releases for the face and head, releasing and unwinding the legs with the help of a yoga strap (or scarf, belt, other similar prop), connecting to the ground to spiral and move up in a variety of poses, and exploration of balancing on one foot with the help of the strap.
