Somatic Tracking
Playlist: Gentle Practices
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12m
This is a short centering and settling practice, great as a reset for any time of the day or in particular when you are feeling unsettled or uncomfortable in the body. Somatic tracking allows us to become more present to where there is both expansion and contraction in our experience, and to offer ourselves more kindness and self-support.
Up Next in Playlist: Gentle Practices
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Stillness and Depth 8/19/2023
We begin settling and lingering in constructive rest, allowing the time to invite a deepening of our sense of presence. Throughout class we explore pausing enough to create more availability in the joints and possibilities for thoughtful movement and balance. A focal point is the use of the knees...
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Slowing Down 7/1/2023
In this gentle practice, we slow down and explore repetition, rhythm and spaciousness. Whether you are cooling down from the heat of summer or just wanting to be easy with your movements, this practice invites you to turn inward and be curious about your own experience. In addition to various rhy...
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Rolling, Spiraling, Opening 6/10/2023
Centering and opening movement sequences take place on the ground. We use somatic movement principles of yielding, rolling and allowing to free tissues and joints, finding easier pathways of movement. Subsequent sequences elongate and strengthen the lateral line of the body. In addition to severa...
