Available to Move 1/4/2025
Recently Added
•
1h 0m
Class begins with constructive rest practice, micro movements to get settled and both internal/external orientation. Throughout our time together, we utilize rolling or rocking movements to invite groundedness and ease. Other themes include anchoring in the back body and balancing. Poses include: Side Plank, Modified Half Moon, Goddess, Flowing W2 and Side Angle, and various explorations with the aid of a yoga strap (or towel, scarf, belt — whatever you have on hand).
Up Next in Recently Added
-
Support and Ease 12/21/2024
We begin in a seated position to orient and "organize" the body, before settling into constructive rest and centering practice. Throughout class, an invitation is put forth to notice your internal state of being, without judgment, and to use gentle awareness and touch to support the whole Self co...
-
Precision and Grace 12/7/2024
Thoughtfulness is a theme that runs throughout this class — thoughtfulness towards Self and connecting to the movement invitations. We begin by taking a pause in either constructive rest on the ground or seated in a chair. Warm-up includes swaying and wave-like motions of the arms and torso plus ...
-
Coherence and Ease 11/16/2024
This class begins with either seated or reclined settling and alignment. Curiosity is directed towards length from shoulder to hip one side and on the diagonals. The coherence in the torso can lead to the arms and legs being freer to move. Poses include: modified side plank, baby half moon, sun ...
