Finding Flow and Down Regulation 1/25/2025
Recently Added
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24m
A shorter practice for post-exercise or post-"busyness", where we start with movement (rather than stillness) that gently directs towards flow rather than rigidity or bracing, and ease rather than overefforting. Explorations include: freeing the joints, finding liveliness and rhythm, dynamic side plank, lengthening the legs, and stimulating the Vagus Nerve.
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Available to Move 1/4/2025
Class begins with constructive rest practice, micro movements to get settled and both internal/external orientation. Throughout our time together, we utilize rolling or rocking movements to invite groundedness and ease. Other themes include anchoring in the back body and balancing. Poses include:...
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Support and Ease 12/21/2024
We begin in a seated position to orient and "organize" the body, before settling into constructive rest and centering practice. Throughout class, an invitation is put forth to notice your internal state of being, without judgment, and to use gentle awareness and touch to support the whole Self co...
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Precision and Grace 12/7/2024
Thoughtfulness is a theme that runs throughout this class — thoughtfulness towards Self and connecting to the movement invitations. We begin by taking a pause in either constructive rest on the ground or seated in a chair. Warm-up includes swaying and wave-like motions of the arms and torso plus ...
