After Sitting Too Long
Attune Movement Short Practices
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12m
A short sequence of movements that you can do after you’ve been sitting in a chair for an extended period of time. Once you’re familiar with the movements, you can pick and choose from the ideas presented to take short breaks from your chair work or to improve your set up for comfort and support. Props used: chair, block, bolster or pillow.
Up Next in Attune Movement Short Practices
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Morning Practice
An offering of movements you might do upon awakening, especially if you’ve had a night where you have been curled up in a ball or tossed and turned a bit. The aim is to get the spine moving and establish key relationships in the body before moving into your day. (The microphone is slightly obstru...
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Chair Yoga
When you're short on time or wanting a yoga break, this practice explores several movements with the support of the chair. Poses include: joint warm-ups, cat/cow, twists, modified down dog and lunge, and supported rest. Please be sure to put your chair on a stable surface. For the down dog/lunge ...
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Preparing for Sleep
A short practice to prepare for sleep or to unwind. Optional props: a chair to sit in for forward bending, blankets, blocks or pillows for support on the floor.
