Chair Yoga
Attune Movement Short Practices
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10m
When you're short on time or wanting a yoga break, this practice explores several movements with the support of the chair. Poses include: joint warm-ups, cat/cow, twists, modified down dog and lunge, and supported rest. Please be sure to put your chair on a stable surface. For the down dog/lunge portion, move your chair against the wall or put it on a yoga mat so it doesn't slide away from you (and you might also want to take off your socks).
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