Continuous Flow 6/18/2022
Attune Movement Short Practices
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30m
We begin with a brief, seated meditation - exploring both interoception and exteroception, and how this small investment of our attention might invite a noticeable shift in our state of being. Poses include: supported lunge, lunging twist, lunge with spinal extension, sun salutes, crescent moon, gate, camel, figure 4 and reclined twist. A great class for energy, you are invited to find a rhythm and continuous flow of movement that works for you. Props suggested: 2 blocks or a couple of stackable small cushions.
Up Next in Attune Movement Short Practices
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Morning Practice
An offering of movements you might do upon awakening, especially if you’ve had a night where you have been curled up in a ball or tossed and turned a bit. The aim is to get the spine moving and establish key relationships in the body before moving into your day. (The microphone is slightly obstru...
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Chair Yoga
When you're short on time or wanting a yoga break, this practice explores several movements with the support of the chair. Poses include: joint warm-ups, cat/cow, twists, modified down dog and lunge, and supported rest. Please be sure to put your chair on a stable surface. For the down dog/lunge ...
