Exploring the Outer Hips 6/25/2022
Attune Yoga Long Practices
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56m
Up Next in Attune Yoga Long Practices
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Building Capacity 6/11/2022
This practice* takes us back to some of the basic principles of Somatic Experiencing and Alexander Technique, interplaying into the movement practice. Coming back to these basics helps us develop greater nervous system regulation, resilience, and ultimately our overall capacity to handle day-to-d...
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Welcome Summer Flow 6/4/2022
A practice inspired by summer but good anytime you’d like to reset and energize. We begin with constructive rest, aimed to reset the deep postural muscles throughout the body, and follow with alternate nostril breath, a pranayama form to balance the body and down regulate. During warm-up, we expl...
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Listening, Learning 5/28/2022
When tuning into ourselves, we might tend to “direct over” what is surfacing in our moment-to-moment experience, whether that be trying to redirect an uncomfortable mental/emotional state or "direct over" what is in the body (summoning length instead of collapse, ease instead of constriction). Wh...
