Possibilities with Balance 6/3/2023
Attune Yoga Long Practices
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1h 3m
A well-rounded class that begins with centering through the senses, transitioning into warm-ups and various flow explorations. In the middle of class, we play with balance from many vantage points, making this a potentially useful practice for you to cultivate more ease in this area. Class poses include: two variations of side plank, half forward fold, low and high lunge, Warrior I, star cat/cow, half wide leg pose variations, water wheel.
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Whole Body Connection 5/6/2023
We being class upright, to warm up all the joints of the body and connect to the ground through the feet. Constructive rest follows including an invitation to bring in safety and support, and noticing the effect this has on the body. The movement explorations throughout class encourage using the ...
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Finding Whole-Body Support 4/15/2023
The centering practice invites a curiosity about what’s happening on the inside and the outside (in the body and in the external space). Does your attention go to potential “problem spots” first or to positive associations first? We also organize the body using Alexander directions and relationsh...
