Slowing Down 7/1/2023
Attune Yoga Long Practices
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1h 1m
In this gentle practice, we slow down and explore repetition, rhythm and spaciousness. Whether you are cooling down from the heat of summer or just wanting to be easy with your movements, this practice invites you to turn inward and be curious about your own experience. In addition to various rhythmic somatic movement sequences, specific poses include: baby half moon, sphinx, triangle, extended side angle, star, standing pigeon, reclined pigeon, and happy baby.
Up Next in Attune Yoga Long Practices
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Rolling, Spiraling, Opening 6/10/2023
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Possibilities with Balance 6/3/2023
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Connecting with Back Strength 5/20/2023
During the centering practice, focus is placed on resting into ground support for the back body. We also experiment with placing hands to offer support, safety, and self-regulation. Class moves from the ground up to emphasize lengthening and drawing from the back body for support and strength. Po...
