Balancing | Counterbalancing 7/2/2022
Attune Yoga Long Practices
•
58m
During centering meditation, we use the Five Relations to notice and organize our physical presence. Class then focuses the Head-Pelvis Counterbalance in a progressive way to build up to Warrior 3 pose. Other poses include: table variations, crazy cat-cow, Warrior 1, Wide Leg Forward Fold, Boat, Happy Baby variations, and Bridge.
Up Next in Attune Yoga Long Practices
-
Exploring the Outer Hips 6/25/2022
-
Building Capacity 6/11/2022
This practice* takes us back to some of the basic principles of Somatic Experiencing and Alexander Technique, interplaying into the movement practice. Coming back to these basics helps us develop greater nervous system regulation, resilience, and ultimately our overall capacity to handle day-to-d...
-
Welcome Summer Flow 6/4/2022
A practice inspired by summer but good anytime you’d like to reset and energize. We begin with constructive rest, aimed to reset the deep postural muscles throughout the body, and follow with alternate nostril breath, a pranayama form to balance the body and down regulate. During warm-up, we expl...
