Chair Yoga 9/21/2024
Attune Movement Short Practices
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17m
A short chair yoga practice to work through a range of healthy movements with the support of the chair. Good for when you would like a quick yoga break. Very special guest appearance about 7 minutes into the video! 🐱
Up Next in Attune Movement Short Practices
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Opening the Front Body and Hips 6/15/...
In this short practice, we utilize the ground and optional props to open the front body, abdomen, and hips. We move through flexion, extension, and the side seams of the body.
Location: Find a space with carpet or flooring that allows you to slide your legs and spiral your body easily. Wearing ...
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Groundwork
A simple and short practice, reclined on the back, that addresses the pelvis/hips and legs. This sequence invites a balance between strength and flexibility.
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Gentle Movements Short Practice
Throughout the day either patterns of habitual movement or long periods of non-movement can create tension or fixity in the body and a related sense of discomfort or bracing. This short practice invites gentle movement and flow throughout the body. This can be a nice sequence to do for a break or...
