Finding Support: A Gentle Practice 8/27/2022
Attune Yoga Long Practices
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1h 2m
We begin with a centering meditation that invites you to bring to mind someone who you find supportive, and noticing how having their support resources and effects your experience. The class movement sequences are comprised of gentle movements that invite awareness, smooth coordination and gentle stimulation to enliven the whole. Poses include, goddess with variation, stork/tree, gentle sun salutes, wide leg seated pose, and star.
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