Groundwork
Attune Movement Short Practices
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11m
A simple and short practice, reclined on the back, that addresses the pelvis/hips and legs. This sequence invites a balance between strength and flexibility.
Up Next in Attune Movement Short Practices
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Gentle Movements Short Practice
Throughout the day either patterns of habitual movement or long periods of non-movement can create tension or fixity in the body and a related sense of discomfort or bracing. This short practice invites gentle movement and flow throughout the body. This can be a nice sequence to do for a break or...
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Centering Practice
A short and comprehensive constructive rest practice that can be used to start your day or to regroup in the middle or at the end of the day. Gina reviews the benefits of constructive rest, and invites you to develop your mindfulness and interoception skills. Gravity and the ground support physio...
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Low Back and Adrenal Support
This short practice creates time and space to down-regulate the nervous system and support the lower back and kidneys/adrenals. We end the practice with a few movement sequences that honor the energy and resiliency of this area. Props needed: a scarf, towel or lumbar pillow. Once you have learned...
