Stable Spine, Free Movement 7/9/2022
Attune Yoga Long Practices
•
58m
We begin in constructive rest orienting to a stable spine and healthy spinal curves. With torso stability, we can freely move the limbs without pulling on or compromising the head, neck and spine. Class sequences progressively build to include work with the torso and limbs in table, plank and downdog, including strength-building variations. Other poses include, lunge with twist, W2, Reverse Triangle, Half Moon Balance, Reclined Twist and Supported Bridge.
Up Next in Attune Yoga Long Practices
-
Balancing | Counterbalancing 7/2/2022
During centering meditation, we use the Five Relations to notice and organize our physical presence. Class then focuses the Head-Pelvis Counterbalance in a progressive way to build up to Warrior 3 pose. Other poses include: table variations, crazy cat-cow, Warrior 1, Wide Leg Forward Fold, Boat, ...
-
Exploring the Outer Hips 6/25/2022
-
Building Capacity 6/11/2022
This practice* takes us back to some of the basic principles of Somatic Experiencing and Alexander Technique, interplaying into the movement practice. Coming back to these basics helps us develop greater nervous system regulation, resilience, and ultimately our overall capacity to handle day-to-d...
