Connection and Springiness 8/28/2021
Attune Yoga Long Practices
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59m
Class begins with an invitation to connect to the ground by directing through the legs and feet. (Often the legs are floppy or collapsed and the pelvis or neck are pulling us around instead). We then move into strengthening and awakening the sides of the legs and torso. Standing sequences build on the floor work themes, including Tree Pose from many vantage points!
Up Next in Attune Yoga Long Practices
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Directing Into Tensegrity 8/21/2021
Class emphasizes differentiating torso from the legs as well as the outer arm-back connection so as to find optimal tensegrity and ease in movement. Focus is on how you can pay attention and direct your energy into these lines of support. Poses include flying dolphin, high lunge, goddess variatio...
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Softening, Floating 8/14/2021
We explore floating the shoulders and arms off the ribs as well as allowing the breath to come and go with spaciousness. Class ends with spiraling ground work and guided legs-up-the-wall. Includes special surprise guest appearance by a furry friend!
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Moving from a Connected Center 8/7/2021
Building from previous practices (also okay to do this as a standalone practice), we take core awareness into supported movement of the limbs. Many variations of side plank, side angle and plank are included from beginner to advanced levels. There is also an exploration of internal/external hip r...
