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Somatics Overview Class
Attune Yoga Long Practices
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1h 1m
Why go slow in our practice? This class includes an overview of what somatic movement is and how it can be so impactful for nervous system health and resilience.
Up Next in Attune Yoga Long Practices
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Deep Rest and Nourishment
Originally recorded for winter, but applicable to any time you crave slowing down and a deep reset. This practice emphasizes rest and nourishment and includes an extended/guided final relaxation.
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Somatic Awareness and Curiosity
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Awareness in the Torso
This class covers many aspects of free movement from the torso including: the dorsal hinge, diaphragm, as well as arm & pelvis width.
