Live stream preview
Four Corners of the Torso
Attune Yoga Long Practices
•
1h 2m
Up Next in Attune Yoga Long Practices
-
Freedom and Groundedness
-
Pausing, Noticing, Moving 11/12/2022
In this practice, we invite pausing and attending to what is present as a predecessor to action. The opening meditation allows for a longer interval of pausing and attending, and then we insert the mini-pause throughout practice. The movement sequences of class explore shoulder and pelvis spirals...