Exploring Spinal Curves 10/16/2021
Attune Yoga Long Practices
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1h 1m
Class focuses on the natural curves of the spine. We explore how to invite the natural springiness of the spine through use of the eyes/vision, head/spine coordination, movement of the ribs and spirals. Poses include: side plank and variations, baby half moon, and half moon. The first 15 minutes of class can be done as a separate short practice: constructive rest + semi-supine warm-up of the spine in 6 directions.
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