Fluidity and Support 11/18/2023
Attune Yoga Long Practices
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1h 1m
In this practice, we methodically explore connection to the ground and building support for the whole body to move with ease. The first 15 minutes of class can be used as a warm-up for activity or a start to your day (includes centering, 6 movements of the spine, and Five Relations, with emphasis on head-on-top-of-spine). After centering work, we explore seated poses before transitioning into sun salutations, flowing movements and free play with balance and fluidity of the joints. Poses include: W2, Reverse Warrior, Wide Leg FF, Seated Twist, Seated Wide Leg FF, Tree.
Up Next in Attune Yoga Long Practices
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Freeing the Neck and Shoulders 10/21/...
We explore indirect principles such as connecting to the ground through the lower body to support the neck and shoulders. Additionally there is direct attention to the structures and tissues around the head, neck and shoulders. Centering meditation includes grounding, freeing the head weight off ...
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Grounding for Support 10/7/2023
We begin taking time to settle and orient through the nervous system and senses. What changes in the internal experience as we take this time and space for ourselves? Throughout the movement practice, focus is placed on feeling the lower body (pelvis, legs and feet) and connecting to the ground. ...
