Constructive Rest and Spinal Length 4/19/2025
Attune Movement Short Practices
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30m
This class includes detailed setup and guided exploration of Constructive Rest Practice. Gentle movements focus on lengthening the side body and finding optimal spinal length with head on top of spine. Suggested props: a couple paperback books or a stack of magazines + a block or ball to hold.
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Practice for Rest 1/26/2025
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Finding Flow and Down Regulation 1/25...
A shorter practice for post-exercise or post-"busyness", where we start with movement (rather than stillness) that gently directs towards flow rather than rigidity or bracing, and ease rather than overefforting. Explorations include: freeing the joints, finding liveliness and rhythm, dynamic sid...
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Releasing the Spine
A short sequence to release and refresh the spine. You will need a few props, which are discussed in the first minute of the video: a 4" diameter foam roll or a blanket/towel rolled up and 2 pillows or blocks for the arms.
