Finding Flow and Down Regulation 1/25/2025
Attune Movement Short Practices
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24m
A shorter practice for post-exercise or post-"busyness", where we start with movement (rather than stillness) that gently directs towards flow rather than rigidity or bracing, and ease rather than overefforting. Explorations include: freeing the joints, finding liveliness and rhythm, dynamic side plank, lengthening the legs, and stimulating the Vagus Nerve.
Up Next in Attune Movement Short Practices
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Releasing the Spine
A short sequence to release and refresh the spine. You will need a few props, which are discussed in the first minute of the video: a 4" diameter foam roll or a blanket/towel rolled up and 2 pillows or blocks for the arms.
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Chair Yoga 9/21/2024
A short chair yoga practice to work through a range of healthy movements with the support of the chair. Good for when you would like a quick yoga break. Very special guest appearance about 7 minutes into the video! 🐱
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Opening the Front Body and Hips 6/15/...
In this short practice, we utilize the ground and optional props to open the front body, abdomen, and hips. We move through flexion, extension, and the side seams of the body.
Location: Find a space with carpet or flooring that allows you to slide your legs and spiral your body easily. Wearing ...
