Rolling with Support
Attune Movement Short Practices
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7m 51s
In this short practice, we use an exercise ball to support the spine and torso, working in flexion, side-bending, and extension of the spine. You may experience quite a deep release/groundedness! If you do not have an exercise ball, you can play with draping yourself over a large pillow, ottoman, bed, back of the couch, etc. With the alternative props you won't be rolling, but will still be supported.
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