Turning, Revolving 9/4/2021
Playlist: Energize and Expand
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1h 1m
In this class we play with gentle turning and spirals for balanced movement patterning. Tone and tensegrity through the limbs create conditions for easier twisting. We begin with spiraling and twist patterns, and Thread the Needle. Exploration builds to include working with revolved versions of lunge, down dog, triangle and stork.
Up Next in Playlist: Energize and Expand
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Ebb and Flow 7/3/2021
In this class, we explore stepping into the flowing nature of movement, and what it means to be curious about the flow (instead of forcing movements or expression). Emphasis is also placed on the role of the pelvis and sacrum in supporting the areas of the body above such as head, neck and arms.
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Continuous Flow 6/18/2022
We begin with a brief, seated meditation - exploring both interoception and exteroception, and how this small investment of our attention might invite a noticeable shift in our state of being. Poses include: supported lunge, lunging twist, lunge with spinal extension, sun salutes, crescent moon, ...
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Moving, Energizing 11/26/2022
A straightforward practice to get the body moving and to nourish and stimulate digestion. Poses include: various twists including Thread the Needle, hip openers with pumping movements to awaken the abdominal area, Goddess, Warrior 1, Pyramid, Warrior 3, Revolved Head to Knee Pose, As always, we u...
