Rhythm and Wholeness 10/22/2022
Playlist: Energize and Expand
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1h 1m
This class invites the use of gentle rhythmic movements and attention to the whole body as a way of creating ease or regulation in the parts. This is an alternative to zooming in on the ‘part’ that might be tight or uncomfortable. By focusing on a whole pattern harmony, the part might find its vitality again. Optional props: yoga block, hardcover thick book or a couple sofa pillows. Poses include: torso rotations and spiralic rhythmic flows, wide leg angle, star, W2, triangle, stork balance variations, reclined twist, supported shoulder stand.
Up Next in Playlist: Energize and Expand
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Turning, Revolving 9/4/2021
In this class we play with gentle turning and spirals for balanced movement patterning. Tone and tensegrity through the limbs create conditions for easier twisting. We begin with spiraling and twist patterns, and Thread the Needle. Exploration builds to include working with revolved versions of l...
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Ebb and Flow 7/3/2021
In this class, we explore stepping into the flowing nature of movement, and what it means to be curious about the flow (instead of forcing movements or expression). Emphasis is also placed on the role of the pelvis and sacrum in supporting the areas of the body above such as head, neck and arms.
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Continuous Flow 6/18/2022
We begin with a brief, seated meditation - exploring both interoception and exteroception, and how this small investment of our attention might invite a noticeable shift in our state of being. Poses include: supported lunge, lunging twist, lunge with spinal extension, sun salutes, crescent moon, ...
