Opening Around the Diaphragm 2/4/2023
Playlist: Energize and Expand
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1h 2m
This upbeat practice invites gentle movement of energy, warmth and flow. The centering practice begins with review of setting up for constructive rest. The rest of class focuses thematically on freedom around the dorsal hinge and diaphragm, as well as creating space and width in the arms and pelvis to support the whole body.
Up Next in Playlist: Energize and Expand
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Welcoming Fresh Intentions 12/31/2022
Filmed on New Year’s Eve, this practice is good for year-end or anytime you are in transition. Centering meditation and other moments in the practice invite you to notice what has been resourcing and nourishing to you, what has completed or no longer serves and what new intentions might be welcom...
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Open Heart, Wide Shoulders
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Welcome Summer Flow 6/4/2022
A practice inspired by summer but good anytime you’d like to reset and energize. We begin with constructive rest, aimed to reset the deep postural muscles throughout the body, and follow with alternate nostril breath, a pranayama form to balance the body and down regulate. During warm-up, we expl...
