Welcoming Fresh Intentions 12/31/2022
Playlist: Energize and Expand
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1h 2m
Filmed on New Year’s Eve, this practice is good for year-end or anytime you are in transition. Centering meditation and other moments in the practice invite you to notice what has been resourcing and nourishing to you, what has completed or no longer serves and what new intentions might be welcomed. Movement sequences focus on awakening the pelvis, and allowing this key part of the body to support healthy movement. We move through warm-up and standing flows to shake off stale energy and invite vitality. Class ends with an extended final relaxation including yoga nidra.
Up Next in Playlist: Energize and Expand
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Open Heart, Wide Shoulders
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Welcome Summer Flow 6/4/2022
A practice inspired by summer but good anytime you’d like to reset and energize. We begin with constructive rest, aimed to reset the deep postural muscles throughout the body, and follow with alternate nostril breath, a pranayama form to balance the body and down regulate. During warm-up, we expl...
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Get Energy Moving
Whether you’re starting the day or needing an energy boost/re-set, this short practice invites movement and awakening energy in areas that might be braced, stuck or otherwise in need of flow.
