Support and Spaciousness 4/1/2023
Playlist: Energize and Expand
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1h 1m
We begin class with a centering meditation, connecting into exploratory orienting and a pendulation exercise. Movement sequences focus on strengthening the lateral line of the leg and using the back of the body to support movement of the whole, especially the arms. Poses include: various rhythmic movement sequences, extended floor warm-up, dropped lunge, extended side angle, triangle, wide leg forward fold, modified half moon, reclined pigeon, and half happy baby.
Up Next in Playlist: Energize and Expand
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Exploring the Side Line 3/18/2023
Class begins with a few minutes of silence and an invitation to rest in the silence — either through inner or outer orientation. During the warm-up sequences, we notice the movement of the ribs, clavicles and shoulder blades and in particular how the body side bends with changes in the ribs and...
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Opening Around the Diaphragm 2/4/2023
This upbeat practice invites gentle movement of energy, warmth and flow. The centering practice begins with review of setting up for constructive rest. The rest of class focuses thematically on freedom around the dorsal hinge and diaphragm, as well as creating space and width in the arms and pelv...
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Welcoming Fresh Intentions 12/31/2022
Filmed on New Year’s Eve, this practice is good for year-end or anytime you are in transition. Centering meditation and other moments in the practice invite you to notice what has been resourcing and nourishing to you, what has completed or no longer serves and what new intentions might be welcom...
