Being In The Here and Now 1/20/2024
Playlist: Gentle Practices
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1h 0m
An easeful practice (with optional variations for strengthening) that invites you to arrive in the present moment and deepen the quality of your attention and movements. The opening sequence invites settling and centering as well as organizing the body into ease and self-support. Movement sequences include cat/cow, flowing vinyasas, twists and spirals as well as explorations to free the arms. Specific poses: Child’s Pose, W1, W2, Butterfly/Star, Bridge, and Reclined Butterfly.
Up Next in Playlist: Gentle Practices
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Connection and Rhythm 1/6/2024
A gentle somatic practice to begin the new year, we spend a lot of time on the floor in order to connect to the ground and connect to a sense of pattern, rhythm and ease within. Movement sequences build on each other, and explore flexion and extension of the spine from different vantage points, l...
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Somatic Tracking
This is a short centering and settling practice, great as a reset for any time of the day or in particular when you are feeling unsettled or uncomfortable in the body. Somatic tracking allows us to become more present to where there is both expansion and contraction in our experience, and to offe...
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Stillness and Depth 8/19/2023
We begin settling and lingering in constructive rest, allowing the time to invite a deepening of our sense of presence. Throughout class we explore pausing enough to create more availability in the joints and possibilities for thoughtful movement and balance. A focal point is the use of the knees...
