Connection and Rhythm 1/6/2024
Playlist: Gentle Practices
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1h 0m
A gentle somatic practice to begin the new year, we spend a lot of time on the floor in order to connect to the ground and connect to a sense of pattern, rhythm and ease within. Movement sequences build on each other, and explore flexion and extension of the spine from different vantage points, length and width of the torso and shoulders. Somatic flows are interwoven with familiar yoga poses such as side plank, sphinx, happy baby and stork balance.
Up Next in Playlist: Gentle Practices
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Somatic Tracking
This is a short centering and settling practice, great as a reset for any time of the day or in particular when you are feeling unsettled or uncomfortable in the body. Somatic tracking allows us to become more present to where there is both expansion and contraction in our experience, and to offe...
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Stillness and Depth 8/19/2023
We begin settling and lingering in constructive rest, allowing the time to invite a deepening of our sense of presence. Throughout class we explore pausing enough to create more availability in the joints and possibilities for thoughtful movement and balance. A focal point is the use of the knees...
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Slowing Down 7/1/2023
In this gentle practice, we slow down and explore repetition, rhythm and spaciousness. Whether you are cooling down from the heat of summer or just wanting to be easy with your movements, this practice invites you to turn inward and be curious about your own experience. In addition to various rhy...
