Exploring Body Memory 11/6/2021
Playlist: Gentle Practices
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1h 3m
We explore interoception and the nature of memory - particularly procedural body memories: the small micro-movements, gestures, habits and partial expressions that comprise a large part of our life experiences. After inviting awareness, gentle invitations are given for releases, shifts or re-patterning of unnecessary holdings or tensions. The poses in this class are well-rounded including focus on the side body, spirals, opening the front and side seams of the leg.
Up Next in Playlist: Gentle Practices
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Developing Interoception 2/19/2022
A slow, rhythmic practice good for beginners and experienced practitioners wanting to reset, this class invites a curious mindset, awareness and a deepening of interoception. Rather than getting any movement “right,” we seek to learn more about ourselves, sense what is happening inside, and unde...
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Finding Support: A Gentle Practice 8/...
We begin with a centering meditation that invites you to bring to mind someone who you find supportive, and noticing how having their support resources and effects your experience. The class movement sequences are comprised of gentle movements that invite awareness, smooth coordination and gentle...
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Awakening Vitality 10/8/2022
“Movement is a way of being alive. It is a way of having a relationship with the world. Movement can regulate and resource or activate and dysregulate us.” — Deb Dana | In this gentle practice, we step out of our busy lives and into the practice space to notice where there is ease, possibility...
