Developing Interoception 2/19/2022
Playlist: Gentle Practices
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1h 2m
A slow, rhythmic practice good for beginners and experienced practitioners wanting to reset, this class invites a curious mindset, awareness and a deepening of interoception. Rather than getting any movement “right,” we seek to learn more about ourselves, sense what is happening inside, and understand components of various movements, including developmental movements as the building blocks of coordination.
Up Next in Playlist: Gentle Practices
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Finding Support: A Gentle Practice 8/...
We begin with a centering meditation that invites you to bring to mind someone who you find supportive, and noticing how having their support resources and effects your experience. The class movement sequences are comprised of gentle movements that invite awareness, smooth coordination and gentle...
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Awakening Vitality 10/8/2022
“Movement is a way of being alive. It is a way of having a relationship with the world. Movement can regulate and resource or activate and dysregulate us.” — Deb Dana | In this gentle practice, we step out of our busy lives and into the practice space to notice where there is ease, possibility...
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Slowing Down, Moving with Spirals, 12...
As the weather gets colder, we slow down and notice what’s happening internally. We release and move the legs in order to free the pelvis/sitting bones. Class includes exploration of Gate, and traditional standing poses like W2 and Side Angle closer to the ground. Spirals of the body are emphasiz...
