Space and Stability in the Pelvis 7/10/2021
Playlist: Gentle Practices
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1h 1m
In this hourlong practice we explore both how to create space in the pelvis (through non-tensing, narrowing, gripping) and also how to direct movements to create more inherent strength and stability in the pelvis. Originally filmed during summer, this class also offers a chance to slow down, something our body benefits from in the hot weather or anytime you find there is too much going on around you.
Up Next in Playlist: Gentle Practices
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Exploring Body Memory 11/6/2021
We explore interoception and the nature of memory - particularly procedural body memories: the small micro-movements, gestures, habits and partial expressions that comprise a large part of our life experiences. After inviting awareness, gentle invitations are given for releases, shifts or re-patt...
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Developing Interoception 2/19/2022
A slow, rhythmic practice good for beginners and experienced practitioners wanting to reset, this class invites a curious mindset, awareness and a deepening of interoception. Rather than getting any movement “right,” we seek to learn more about ourselves, sense what is happening inside, and unde...
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Finding Support: A Gentle Practice 8/...
We begin with a centering meditation that invites you to bring to mind someone who you find supportive, and noticing how having their support resources and effects your experience. The class movement sequences are comprised of gentle movements that invite awareness, smooth coordination and gentle...
