Support from AT Directions 9/25/2021
Playlist: Gentle Practices
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1h 1m
This gentle, leisurely class begins with constructive rest, focusing on settling and noticing different sensations and energetics in the body. We transition to naming Alexander Technique directions and later referring to them throughout the practice. Directing in AT involves “sending a clear thought message from your brain to your muscles, via your neuromuscular system” (Dawley), and comes from a spacious place of non-doing/allowing. Visit this class to learn about or review these concepts, or if you would like a slower paced practice.
Up Next in Playlist: Gentle Practices
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Space and Stability in the Pelvis 7/1...
In this hourlong practice we explore both how to create space in the pelvis (through non-tensing, narrowing, gripping) and also how to direct movements to create more inherent strength and stability in the pelvis. Originally filmed during summer, this class also offers a chance to slow down, some...
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Exploring Body Memory 11/6/2021
We explore interoception and the nature of memory - particularly procedural body memories: the small micro-movements, gestures, habits and partial expressions that comprise a large part of our life experiences. After inviting awareness, gentle invitations are given for releases, shifts or re-patt...
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Developing Interoception 2/19/2022
A slow, rhythmic practice good for beginners and experienced practitioners wanting to reset, this class invites a curious mindset, awareness and a deepening of interoception. Rather than getting any movement “right,” we seek to learn more about ourselves, sense what is happening inside, and unde...
