Practice for Rest 1/26/2025
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20m
This practice focuses on dropping into restorative and nourishing rest. Elements of the practice include guided set-up and intention-setting, orientation, and body scan — with silent intervals to drop into the experience of rest. Please note there is only video imagery of tranquil water for the first 2 minutes and then the video purposefully goes dark so you can focus on resting. Video credit: Engin Akyurt “Rocks Formation on a Sea Coast.”
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