Connecting to the Core 7/31/2021
Attune Yoga Long Practices
•
1h 2m
We spend time in this class connecting to the center of the body in various ways: touching into the abdominal core, lengthening and strengthening the side body, stabilizing the hips, twisting, and allowing free movement of the ribs. Hopefully the practice leaves you feeling energized and invigorated in the core.
Up Next in Attune Yoga Long Practices
-
Side Body Attention 7/24/2021
In this practice the focus is on an easy exhalation, the movement of the ribs during breathing, and also strengthening/lengthening various areas along the sides of the body.
-
Finding v Fixing 7/15/2021
In this class, we focus on how to cultivate embodied awareness so as to be curious about what is happening internally rather than looking for things to fix or correct. Emphasis is also placed on the lens of somatic yoga that allows grounding and stability through the bony structure - so that the ...
-
Space and Stability in the Pelvis 7/1...
In this hourlong practice we explore both how to create space in the pelvis (through non-tensing, narrowing, gripping) and also how to direct movements to create more inherent strength and stability in the pelvis. Originally filmed during summer, this class also offers a chance to slow down, some...
