Support and Spaciousness 4/1/2023
Attune Yoga Long Practices
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1h 1m
We begin class with a centering meditation, connecting into exploratory orienting and a pendulation exercise. Movement sequences focus on strengthening the lateral line of the leg and using the back of the body to support movement of the whole, especially the arms. Poses include: various rhythmic movement sequences, extended floor warm-up, dropped lunge, extended side angle, triangle, wide leg forward fold, modified half moon, reclined pigeon, and half happy baby.
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